7 Remedies to Resolve Itchy Scalp During Pregnancy

An itchy scalp during pregnancy is a common yet often overlooked concern. This condition, while not usually serious, can cause significant discomfort for expectant mothers. Fortunately, there are numerous remedies that can help you with overcoming this pestering issue.

Pregnancy brings about profound changes in a woman’s body, including hormonal fluctuations that can affect the scalp’s health. Therefore, addressing these issues as soon as possible should be an absolute must, to avoid unpleasantness.

That is why we will talk about:

  • Itchy scalp is a frequent but often neglected issue during pregnancy.
  • Pregnancy-induced hormonal fluctuations can affect scalp health, leading to increased sebum production, dandruff, and itchiness.
  • Safe and effective natural remedies like coconut oil, neem oil, or aloe vera can alleviate scalp itchiness.
  • Adopting a gentle hair care routine with mild shampoos and conditioners is crucial in managing itchiness.

Without further ado, let us begin.

Natural Remedies for Itchy Scalp During Pregnancy

Natural remedies can offer safe and effective relief from scalp itchiness during pregnancy: Natural remedies are a safe and effective way to alleviate scalp itchiness during pregnancy. They offer the advantage of being gentle, with minimal risk of harmful side effects. Here are some natural solutions:

1. Coconut Oil

Coconut Oil

Coconut oil is renowned for its deep moisturizing properties, making it an excellent choice for soothing a dry, itchy scalp. Its rich content of fatty acids helps to nourish the scalp, providing relief from dryness and flakiness.

Coconut oil possesses antimicrobial properties, which can be beneficial in treating minor scalp infections that might contribute to itchiness. To use, gently massage warm coconut oil into the scalp and leave it on for some time before washing it off with a mild shampoo.

2. Neem Oil

Neem Oil

Neem oil, derived from the neem tree, is celebrated for its medicinal properties. It is particularly effective in relieving itchiness and clearing up scalp infections due to its antifungal and antibacterial qualities.

Neem oil can be applied directly to the scalp or mixed with a carrier oil like coconut oil for a more soothing experience. Regular use can help in managing dandruff and maintaining scalp health.

3. Aloe Vera

Aloe Vera

Aloe vera is a natural moisturizer and has soothing properties that can provide relief from an itchy scalp. It is particularly helpful in calming inflammation and reducing dandruff.  The gel extracted from aloe vera leaves can be applied directly to the scalp and left for a period before rinsing.

This not only soothes the scalp but also hydrates it, reducing dryness and flakiness.

4. Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is known for its antibacterial and antifungal properties, making it an effective remedy for itchy scalp. It helps balance the pH level of the scalp, reducing itchiness and dandruff.  Dilute apple cider vinegar with water and use it as a rinse after shampooing.

However, it should be used sparingly and with caution, especially if there are any open wounds or extreme sensitivity on the scalp.

5. Tea Tree Oil

Tea Tree Oil

Tea tree oil is another potent natural remedy with strong antifungal and antibacterial properties. It can be particularly effective in treating itchy scalp caused by dandruff or minor fungal infections.  Add a few drops of tea tree oil to a carrier oil or your regular shampoo and apply it to your scalp.

It’s important to use it in diluted form to avoid any potential skin irritation.

6. Oatmeal Bath

Oatmeal Bath

An oatmeal bath can be soothing for an itchy scalp. Colloidal oatmeal has anti-inflammatory properties and can help in soothing irritation and itchiness.

You can grind oatmeal into a fine powder and mix it with water to form a paste, which can then be applied to the scalp. Leave it on for a while before rinsing off for a calming effect.

7. Lavender Oil

Lavender Oil

Lavender oil is known for its soothing and anti-inflammatory properties. It can help in reducing itchiness and promoting relaxation.

Mix a few drops of lavender oil with a carrier oil and massage it into the scalp.  This not only helps in relieving itchiness but also provides a calming and relaxing effect, which can be beneficial during pregnancy.

Causes of Itchy Scalp During Pregnancy

Now that you know how to treat this issue properly, it is of utmost importance to understand the causes.

Cause Description
Hormonal Changes Increased hormones lead to excess sebum and dandruff, creating an ideal environment for fungal growth and itchiness.
Dehydration and Nutrition Lack of hydration and nutritional deficiencies can cause dry, itchy scalp. A balanced diet is crucial.
Stress Stress can trigger skin conditions affecting the scalp, increasing inflammation and imbalance.
Infrequent Hair Washing and Product Sensitivity Buildup from oils and products due to infrequent washing and heightened skin sensitivity can lead to irritation.
Environmental Factors and Other Conditions Dry weather and conditions like cholestasis of pregnancy can contribute to scalp itching, especially in the third trimester.

How to Prevent Itchy Scalp During Pregnancy

Before experimenting with new hair care products or treatments, it’s imperative to consult a healthcare professional. This step is crucial, as they can offer guidance on safe options during pregnancy and help identify any underlying conditions contributing to scalp itchiness.

A healthcare provider can also advise on the suitability of over-the-counter products and natural remedies, ensuring that they won’t adversely affect either the mother or the developing baby.

Of course, there is a possibility of prevention, and the following tips can help you do just that.  But besides that, you should:

Improved Hair Care Routine

Establishing a gentle hair care routine is essential for managing an itchy scalp during pregnancy. Opt for shampoos and conditioners that are mild and specifically designed for sensitive scalps.  These products are typically gentler and less likely to irritate the scalp.

Regular washing with the right products can help manage oil production and alleviate itchiness. It’s also beneficial to avoid over-washing, as this can strip the scalp of its natural oils, leading to further dryness and irritation.

Anti-Dandruff Shampoos

For dandruff-related itching, the use of specific shampoos containing active ingredients like selenium sulfide or ketoconazole can be effective. These ingredients target the root cause of dandruff by controlling the overproduction of skin cells and reducing fungal growth.

However, it’s important to choose products that are safe for use during pregnancy, as some ingredients might be absorbed through the skin and could potentially affect the fetus. Always check the labels and, if in doubt, consult with a healthcare provider.

Avoid Harsh Chemicals

Pregnant women should be cautious about the hair products they use. It’s advisable to avoid products containing harsh chemicals like sulfates, parabens, and phthalates, which can be irritating to the scalp and potentially harmful. Instead, look for products labeled as free from these ingredients.

Natural or organic hair care products are often a safer choice, as they typically contain fewer synthetic chemicals.

Balanced Diet and Hydration

A balanced diet plays a crucial role in maintaining scalp health. Nutrients such as zinc, fatty acids, and vitamins A, B, and C are essential for healthy skin and hair. These nutrients support the health of hair follicles and can help prevent scalp issues.

Drinking plenty of water helps to keep the skin, including the scalp, hydrated and healthy. This can reduce dryness and alleviate itching.

Adequate Sleep and Stress Management

Adequate sleep and effective stress management are vital for overall health and can significantly impact scalp health. Lack of sleep and high stress levels can exacerbate skin conditions, including those affecting the scalp.  Techniques like meditation, prenatal yoga, and other relaxation methods can be beneficial in managing stress.

Ensuring regular, restful sleep helps in reducing inflammation and promotes the body’s natural healing processes, which can alleviate scalp issues.


What does lemon do to hair?

Lemon can lighten hair color and add shine due to its citric acid content. It also has antifungal properties that can help reduce dandruff. However, it can be drying if used excessively.

At what month does itching start in pregnancy?

Itching in pregnancy often starts in the third trimester, but some women may experience it earlier. The timing can vary depending on individual factors and underlying conditions.

Why is itching in pregnancy bad?

While mild itching is common and usually harmless, severe itching in pregnancy can be a sign of underlying conditions like cholestasis, which requires medical attention due to potential risks to the baby and mother.

Is it safe to use Vaseline while pregnant?

Yes, it is generally safe to use Vaseline (petroleum jelly) during pregnancy. It’s a good moisturizer for dry skin and can help with itching. However, always check with your healthcare provider for personalized advice.

Final Reflections

Dealing with an itchy scalp during pregnancy can be challenging, but knowing the causes and safe treatment options can provide significant relief.  From natural remedies to selecting the right hair care products, there are many ways to manage this condition effectively.

Remember, most scalp issues during pregnancy are temporary and can be treated safely. If symptoms persist or worsen, seeking medical advice is crucial for the health and well-being of both mother and baby.