8 Popular Natural Treatments For Shingles: Get Quick Relief

Shingles, a viral infection caused by the reactivation of the varicella-zoster virus, can be a painful and debilitating condition. While medical treatments are available, many people seek natural remedies to alleviate symptoms and promote healing.

This article explores eight popular natural treatments that have been used to provide relief from shingles.


This section highlights a variety of natural treatments aimed at easing shingles’ discomfort and aiding healing. These remedies include plant-based solutions and traditional practices, offering a holistic approach to symptom management.

Key options include cool compresses for immediate relief, calendula cream for anti-inflammatory effects, honey for its antibacterial properties, and essential oils for calming. Used alone or together, these natural methods can provide significant relief and support the body’s healing process.

1. Cool Compresses

Cool Compresses

A simple yet powerful way to combat shingles pain and inflammation is through the use of cool water compresses. Gently placing a cloth soaked in cool water on the rash can bring instant and comforting relief.

This method effectively cools down the fiery sensation of a shingles rash and is gentle enough for repeated use throughout the day, offering a versatile solution for ongoing discomfort.

2. Calendula Cream

Utilizing the soothing powers of the calendula flower, this cream provides a natural and gentle relief to the inflamed skin caused by shingles. Its application eases irritation and aids in the skin’s natural recovery, making it a preferred choice for those seeking a botanical approach to shingles treatment.

3. Manuka Honey

Manuka Honey

Celebrated for its strong antibacterial properties, Manuka honey is a dynamic natural remedy for treating shingles. Applied directly to the rash, it not only speeds up the healing process but also forms a protective layer that wards off infection, fostering a healthy healing environment.

4. Apple Cider Vinegar

Known for its ability to regulate skin pH and alleviate itching, apple cider vinegar, when diluted, can be a gentle yet effective remedy. It can be applied directly to the rash or added to a bath, offering a dual approach to soothe the skin affected by shingles.

5. Essential Oils

Essential Oils

Essential oils like tea tree, lavender, and chamomile, celebrated for their antiviral and anti-inflammatory properties, bring targeted relief when combined with a carrier oil and applied to a shingles rash. Each oil contributes its unique therapeutic properties, allowing for a tailored approach to managing shingles pain.

6. Aloe Vera

Known for its cooling and healing qualities, aloe vera gel is particularly effective against the irritation and itching of a shingles rash. Direct application provides immediate relief and aids in the skin’s healing journey, making it an indispensable natural remedy in the shingles care toolkit.

7. Oatmeal Baths

Oatmeal Baths

Offering a blanket of relief for itchy and irritated skin, baths with colloidal oatmeal are particularly effective for extensive shingles rashes. The fine consistency of colloidal oatmeal dissolves in water, creating a soothing bath experience that envelops the entire body in comfort.

8. Epsom Salt Baths

Ideal for not just easing shingles symptoms but also for overall relaxation, Epsom salt baths provide both physical and mental relief.

Rich in magnesium, these baths aid in muscle relaxation and stress reduction, supporting a comprehensive approach to managing the effects of shingles.

Stages and Symptoms

The Stages, of Shingle

After an initial chickenpox infection, or varicella-zoster virus remains dormant in nerve tissue near the spinal cord and brain, potentially reactivating years later as shingles. This overview covers the stages of shingles, starting with the initial prodromal stage characterized by early warning signs.

Initial Stage: Prodromal Stage

In the prodromal stage of shingles, symptoms can manifest before any visible rash appears. Individuals might experience headaches, sensitivity to light, and flu-like symptoms without fever.

There’s often a feeling of pain, burning, or tingling in a specific area, which indicates the nerve pathways where the virus is reactivating. This stage can last anywhere from a few days to a couple of weeks, serving as a warning sign of the onset of shingles.

Active Stage: Rash and Blisters

The most recognizable phase of shingles is the active stage, where the painful, blistering rash emerges. Typically developing on one side of the body or face, the rash follows nerve pathways, resulting in a stripe or patch of fluid-filled blisters.

This stage is often accompanied by severe pain, burning sensations, and tingling in the affected area. The rash gradually evolves, with blisters bursting and crusting over within 7 to 10 days.

Other Symptoms

During the active stage, some individuals may also experience fever, fatigue, and headache, adding to the discomfort caused by the rash. These systemic symptoms reflect the body’s immune response to the viral infection.

Postherpetic Neuralgia (PHN)

Postherpetic neuralgia (PHN) is a complication that can occur after the rash has healed. It is characterized by persistent nerve pain in the areas where the shingles rash was present.

This pain can be severe and debilitating, lasting for months or even years. PHN is more common in older individuals and those with a severe initial rash.

Causes and Risk Factors

This painful and sometimes debilitating viral infection, can disrupt one’s well-being. To effectively manage this condition, it’s essential to explore the factors that contribute to its onset.


Shingles are caused by the reactivation of the varicella-zoster virus, the same virus responsible for chickenpox. After a person recovers from chickenpox, the virus remains dormant in the body’s nerve tissues.

Years later, it can reactivate as shingles. The reason for this reactivation is not entirely understood but is linked to a weakened immune system.

Risk Factors

  • Age: The risk of developing shingles increases with age, particularly in individuals over 50. The immune system weakens as one ages, making it easier for the virus to reactivate.
  • Weakened Immune System: People with weakened immune systems are at a higher risk. This includes individuals suffering from diseases like HIV/AIDS, undergoing cancer treatments such as chemotherapy, or experiencing prolonged stress, which can suppress the immune system.
  • Previous Chickenpox Infection: Anyone who has had chickenpox is at risk of developing shingles, as the virus remains in their body. However, not everyone who has chickenpox will get shingles.

Getting to know these stages, symptoms, causes, and risk factors is crucial for early recognition and treatment of shingles, potentially reducing the severity and duration of the condition.


Can they occur more than once in a person’s lifetime?

Yes, it is possible for shingles to recur, although it’s not common. Recurrences are more likely in individuals with weakened immune systems and those who experienced severe symptoms during the initial episode.

Are there any specific dietary recommendations to follow during an outbreak?

While there’s no specific diet for shingles, eating a balanced diet rich in vitamins and antioxidants can support the immune system. Foods high in lysine, such as fish, chicken, and legumes, are often recommended, as well as foods high in arginine like nuts and chocolate.

Is it safe to exercise while having an outbreak?

Mild exercise may be beneficial during a shingles outbreak, as it can boost immunity and reduce stress. However, it’s important to avoid strenuous activities that might aggravate pain or spread the rash. Always consult a healthcare provider before starting any exercise regimen during a shingles outbreak.

How long does a typical outbreak last?

A typical shingles outbreak can last 2-4 weeks. The prodromal symptoms might begin days before the rash, which itself usually crusts and begins to heal after 7-10 days. Complete healing of the skin can take several weeks, and postherpetic neuralgia can persist longer, especially in older adults.

Can this condition be contagious to others?

Shingles itself is not contagious, but the virus can be transmitted to someone who has not had chickenpox, leading them to develop chickenpox (not shingles). Direct contact with the blisters should be avoided, especially around individuals who are at high risk, like pregnant women, infants, and immunocompromised individuals.

Is sunlight exposure safe or beneficial during an outbreak?

Direct sunlight can aggravate the shingles rash and increase pain and itching. It’s generally advised to keep the affected area covered and avoid prolonged exposure to sunlight. If exposure is necessary, using a physical barrier like clothing or a hypoallergenic sunscreen is recommended.

Final Words

In conclusion, shingles, caused by the reactivation of the varicella-zoster virus, present a challenging condition, often marked by pain, itching, and a distinctive rash. While medical treatments are crucial, the exploration of natural remedies offers additional avenues for relief and healing.

This article has highlighted eight such natural treatments, ranging from cool compresses and calendula cream to honey and essential oils. These remedies, grounded in traditional practices and natural healing, provide a complementary approach to managing shingles, emphasizing the importance of a holistic perspective in healthcare.

Getting to know the stages, symptoms, and natural management strategies can empower individuals to navigate this condition with greater ease and comfort.