Menstruation Nausea – Causes & Treatment!

Menstruation is a natural process that every woman goes through, but it can sometimes come with a range of uncomfortable symptoms. One such symptom that isn’t often discussed is menstruation nausea. This article delves into the causes of this symptom and offers guidance on its treatment.

Every month, many women experience the familiar signs of their menstrual cycle: mood swings, cramps, bloating, and more. However, some also face the less talked about symptom of nausea. Understanding why this happens and how to manage it can make a significant difference in one’s monthly experience.

What Causes Menstruation Nausea?


  • Hormonal Fluctuations: The primary cause of menstruation nausea is the fluctuation of hormones, especially estrogen and progesterone. These hormones play a crucial role in regulating the menstrual cycle. As their levels rise and fall, they can affect the stomach and intestines, leading to feelings of nausea.
  • Prostaglandins: These are hormone-like substances that trigger the uterus to contract, helping to shed its lining. High levels of prostaglandins can cause more intense contractions, leading to pain and nausea. Some women produce more prostaglandins than others, which can explain the variation in symptoms.
  • Endometriosis: This is a condition where tissue similar to the lining of the uterus grows outside the uterus. This can cause painful periods and may also lead to nausea during menstruation.
  • Other Factors: Stress, dietary habits, and other underlying health conditions can also contribute to nausea during menstruation.

Treatment Options

herbal tea

Navigating the discomfort of menstruation nausea requires a comprehensive understanding of the available treatment options. Here’s a more detailed exploration of the various remedies and interventions that can provide relief:

Treatment Category Specific Treatment Description
Over-the-Counter Medications – Ibuprofen and Naproxen Non-steroidal anti-inflammatory drugs (NSAIDs) that relieve pain and reduce prostaglandin production, alleviating menstrual cramps and nausea.
– Safety Considerations It’s crucial to follow recommended dosages and be aware of potential side effects. Always consult with a healthcare professional before starting any medication.
Prescription Medications – Anti-Nausea Medications Specific drugs like ondansetron or promethazine prescribed for intense nausea.
– Hormonal Treatments Birth control pills, hormonal IUDs, patches, or injections can regulate the menstrual cycle and stabilize hormone fluctuations, potentially reducing nausea.
Dietary Changes – Meal Frequency Consuming smaller, more frequent meals can stabilize blood sugar levels, reducing nausea triggers.
– Food Choices Avoid irritants like spicy dishes, greasy foods, and acidic items. Opt for bland, easy-to-digest foods like toast, rice, or bananas.
Natural Remedies – Herbal Teas Ginger and peppermint teas have anti-nausea properties and can soothe the stomach.
– Vitamin B6 Some studies suggest its efficacy in reducing nausea, especially during pregnancy. Always consult a healthcare provider before starting any supplement.
Relaxation Techniques – Mindfulness and Meditation Practices that help manage stress, a known trigger for nausea. Even short sessions of focused breathing can be beneficial.
– Yoga Poses that promote relaxation and abdominal comfort, like “Child’s Pose” or “Supta Baddha Konasana,” can be soothing during menstruation.
Acupressure – P6 Point An acupressure point on the inner wrist known to help alleviate nausea. Applying gentle pressure or massaging this point can offer relief.
– Professional Acupressure For those unfamiliar with acupressure, trained professionals can guide in using this technique effectively.

When to See a Doctor

see a doctor

Navigating the myriad of symptoms that accompany menstruation can be challenging. While menstruation nausea is a common experience for many, it’s crucial to recognize when this symptom might be indicative of a more severe underlying condition. Here’s a more in-depth look at when it might be time to consult a medical professional:

  • Persistent Nausea: If nausea consistently occurs with every menstrual cycle and doesn’t seem to abate with over-the-counter treatments or home remedies, it’s a sign that you should consult a doctor. Persistent symptoms can be an indication of an underlying issue that needs addressing.
  • Severity of Symptoms: Experiencing intense bouts of nausea that lead to vomiting or prevent you from going about your daily activities is a red flag. Severe symptoms can be debilitating and might be a sign of conditions that require medical intervention.
  • Accompanying Symptoms: Nausea that’s accompanied by other unusual symptoms can be concerning. These might include extreme fatigue, dizziness, sharp pelvic pains, heavy bleeding, or spotting between periods. Such symptoms can be indicative of conditions like anemia, endometriosis, or hormonal imbalances.
  • History of Gynecological Conditions: If you have a history of gynecological conditions or if there’s a family history of issues like endometriosis, polycystic ovary syndrome (PCOS), or ovarian cysts, it’s essential to be vigilant. Nausea might be a symptom or an exacerbation of these conditions.
  • Age Consideration: For women nearing menopause or those in their early teens just starting their menstrual journey, fluctuations in symptoms can be more pronounced. However, if nausea becomes a dominant symptom, it’s worth discussing with a healthcare provider to ensure there aren’t other underlying causes.
  • Lifestyle Factors: Sometimes, external factors can exacerbate menstrual symptoms. If you’ve recently undergone significant lifestyle changes, like a new diet, increased stress, or starting a new medication, and you notice an uptick in nausea, it’s a good idea to consult a doctor.


Can menstruation nausea be a sign of pregnancy?


Yes, nausea is a common early symptom of pregnancy, often referred to as “morning sickness.” However, it’s essential to differentiate between menstruation nausea and pregnancy-related nausea. If you suspect you might be pregnant, it’s best to take a pregnancy test and consult with a healthcare professional.

Are there specific foods or drinks that can help reduce menstruation nausea?

Yes, besides ginger and peppermint tea, foods like plain crackers, toast, and clear broths can help soothe the stomach. Staying hydrated with water or electrolyte solutions can also help. It’s advisable to avoid caffeine and alcohol, as they can exacerbate nausea.

Can menstrual nausea occur before the onset of the period?

Absolutely. Some women experience premenstrual symptoms, including nausea, a few days before their period starts. This is often due to the hormonal changes that occur in the lead-up to menstruation.

Is it normal for menstruation nausea to get worse with age?

Menstrual symptoms can change over time, influenced by factors like age, lifestyle, and overall health. Some women might find that their symptoms, including nausea, intensify as they approach menopause, while others might experience a decrease in symptoms. It varies from person to person.

Can menstrual nausea be linked to migraines?


Yes, some women experience menstrual migraines, which can be triggered by the drop in estrogen just before the period starts. Nausea is a common symptom of migraines, so it’s possible for some women to experience both menstrual migraines and associated nausea.

Are there any preventive measures to reduce the chances of experiencing menstruation nausea?

Maintaining a balanced diet, staying hydrated, managing stress, and engaging in regular physical activity can all play a role in reducing the severity of menstrual symptoms, including nausea. Additionally, tracking your menstrual cycle and symptoms can help you anticipate and prepare for potential nausea, allowing you to implement preventive measures in advance.


Menstruation nausea, while uncomfortable, is a symptom that many women face. By understanding its causes and exploring various treatment options, it’s possible to find relief and make the menstrual cycle a more manageable experience. Always consult with a healthcare professional when considering treatments or if symptoms are severe.